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Rites of Wellness - Sacral Flow: Fall Exercise
Mon, Sep 22
|Brookfield Shops at Progress Park
A seasonal return to rhythm, root, and release Welcome to Sacral Flow: A Fall Exercise on Rooting to Release! Join us for a rejuvenating movement workshop at Rites of Wellness Holistic Healing & Apothecary.
Time & Location
Sep 22, 2025, 6:00 PM – 7:00 PM
Brookfield Shops at Progress Park, 9202 Broadway Ave, Brookfield, IL 60513, USA
About the event
Reconnect with your body and the season in this beginner-friendly outdoor workshop. Through breath-led movement, gentle stretch, slow jazz-inspired choreography, and restorative floor work, we’ll awaken the lower body—our center for creativity, trust, and emotional release. Move, release, and leave feeling grounded, lighter, and renewed.
Ages 14+ welcome.
Bring water & yoga mat or outdoor rug.
Energy Exchange
• $20 – Early Bird (through August 21)
• $30 – General Admission